When things aren’t going well with your fitness program, you feel some or all of these things.

When you feel out of breath too easily, catch the wrong angle of yourself in the mirror, or step on the scale….everything you feel comes out in one caveman-like noise

Ugh…

It’s not that you aren’t trying. You’ve been going out of your way to try to fit training in between work, school, family, social life…You’ve been avoiding carbs, cutting down on sugar...so why isn’t it working?

It can feel like it’s just too much. You have to:

1. Make a plan to get in shape
2. Find a workout
3. Puzzle through the workout in a public gym with everyone watching
4. Figure out how to eat
5. Measure, track and adjust (is my program working?)
6. Recover without falling off your plan
7. Change it up when you get bored
8. etc etc…

This overwhelm is real. Too much time, too many things to figure out.. so you put it off till next week, next month, next year.

“I’ll start next week”. <——ever said that?

But next week becomes the week after, and the week after that.

Skip forward a few months, you’re still feeling out of shape and unhealthy, you’re low energy, you don’t feel confident about yourself..

Surely you deserve to feel better than that, without having to spend all your energy figuring it all out yourself?

Luckily, I can do the heavy lifting (or thinking) for you

I can put together a custom nutrition & training program for you that fits your schedule, takes out the guesswork, and above all - really works!

Working with me, you’ll get:

• In person training, so you learn fundamental training skills that will last a lifetime
• A custom training program, continually adapted to fit your needs and progression
• Personalised & coached diet plan from a qualified nutritionist
• Continual availability for support, questions & accountability
• Done for you workouts based on the latest research in fitness, strength, and conditioning

All you have to do is show up, work hard, and be ready to learn and you’ll be feeling better, looking better, and getting stronger in a lot less time than you think.

Click here to book a free intro and get your custom fitness plan today.

To your health,

Coach Tom