Ruth-Ellen

Ruth-Ellen

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How to Keep Your Momentum When Rejection Sensitivity Knocks You Down
How to Keep Your Momentum When Rejection Sensitivity Knocks You Down

Ever felt like a simple “no” felt more like a dagger to the heart? You’re not alone. Rejection sensitivity can make even minor criticisms feel like monumental failures. But fear not, dear reader, because we’re diving into 10 actionable strategies to...

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Sep 07, 2024
Momentum Myths Busted: Uncovering the Truth Behind the Hype

Ever felt like you’re running in circles, only to realise you’re chasing a myth? Welcome to the Momentum Myth! Often hailed as the secret sauce for success, momentum is misunderstood by many, leading to a cascade of misconceptions. Whether you’re str...

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Sep 05, 2024
The Art of Doing Nothing: Why Kicking Back is Key to a Better Life
The Art of Doing Nothing: Why Kicking Back is Key to a Better Life

Have you ever found yourself in a whirlwind of deadlines, social events, and the constant buzz of notifications, only to think, “I just need a break!”? Welcome to the club! In a society that glorifies busyness, the idea of doing absolutely nothing se...

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Aug 15, 2024
12 Types of Journaling & The Surprising Benefits of Journalling [Updated for 2024]
12 Types of Journaling & The Surprising Benefits of Journalling [Updated for 2024]

Have you ever felt like your mind’s a cluttered attic, brimming with forgotten trinkets and maybe a ghost or two? You’re not alone. Journaling’s gaining traction as one of the best ways to sweep those cobwebs away, offering a pen-and-paper solution t...

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Aug 10, 2024
The Science Behind Cognitive Restructuring: How It Rewires Your Brain
The Science Behind Cognitive Restructuring: How It Rewires Your Brain

Have you ever noticed how ingrained habits can feel like an old favourite jumper? Snug, comfy, but maybe it’s time for an upgrade? Cognitive restructuring works much the same way. It’s like giving your mind a fresh wardrobe—out with the ripped jeans...

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Aug 10, 2024
How Emotional Contagion Shapes Our Daily Interactions [Updated 2024]
How Emotional Contagion Shapes Our Daily Interactions [Updated 2024]

Ever wonder why you feel grumpy after spending time with someone who’s complaining non-stop? Or why you suddenly feel happier around a group of friends who are laughing? It’s called emotional contagion, and it’s as real as catching a cold. Emotional...

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Jul 23, 2024
Practical Ways to Increase Interoception Awareness [Ultimate Guide]
Practical Ways to Increase Interoception Awareness [Ultimate Guide]

Ever felt like your body’s got a mind of its own, randomly telling you it needs something, but you’re not quite sure what? That’s interoception playing tricks on you. Interoception is your ability to sense the internal state of your body, like hunger...

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Jul 02, 2024
How Environmental Triggers Influence Rejection Sensitivity (And What To Do About It)
How Environmental Triggers Influence Rejection Sensitivity (And What To Do About It)

Have you ever felt like you’re always on high alert for potential rejection in social situations? Maybe you find yourself reading into every comment or gesture, expecting the worst outcome? It could be that you’re more sensitive to rejection than oth...

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Jun 01, 2024
Why Are Some People So Sensitive to Rejection? [Updated 2024]
Why Are Some People So Sensitive to Rejection? [Updated 2024]

Ever found yourself haunted by a “Thanks, but no thanks” email or a friend’s casual brush-off? It’s like those moments are set on repeat, messing with your mood and self-esteem. So, why do some folks feel rejection more acutely than others? Well, the...

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Jun 01, 2024
Conquer Perimenopause: Slash Cortisol, Trim Belly Fat [with Optimal Timing Hacks]
Conquer Perimenopause: Slash Cortisol, Trim Belly Fat [with Optimal Timing Hacks]

Struggling with a stubborn midsection during perimenopause? You’re not alone. Hormonal fluctuations often lead to increased cortisol levels, making it challenging to keep the belly area slim. High cortisol can slow your metabolism and increase fat st...

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May 08, 2024

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Ruth-Ellen

Momentum!

Weekly Content To Help You with Rejection Sensitivity

At Momentum, I'm creating a space for entrepreneurs who embody the perfect balance of optimism and resilience—those who lift others up with positivity, but stay grounded and strong when facing challenges, making them the true Salted Caramel Churros of the business world.


P.S. Momentum is the membership I run, opens up once a month so get on the waitlist if you're a Salted Caramel Churro 😬

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