Have you ever wondered why Adderall seems to make you feel emotionally detached? Or why your sex drive may take a hit? These weird facts about Adderall’s effects on emotional regulation are not widely discussed. In this blog post, we’ll explore some...

Metacognition is the ability to think about thinking. It involves being aware of one’s own thought process, understanding how one learns and retains information, and being able to regulate and monitor one’s own cognitive processes. Obstacle mapping i...

Welcome, folks! Are you struggling with setting boundaries and experiencing ADHD REJECTION sensitivity dysphoria? Well, fear no more because we’ve got you covered! In this blog post, I’ll share with you 3 powerful ways to use NLP to help you set boun...

Perfectionism is often regarded as a positive trait that leads to better results, but it can quickly become a form of self-sabotage. People who struggle with perfectionism often hold themselves to impossible standards, and when they inevitably fall s...

Knowing your personal strengths is essential to understanding your abilities and achieving success in life. It’s important to identify your strengths, so you can make informed decisions about your future. In this article, we will explore five tips to...

Executive dysfunction can make it challenging to maintain productivity, focus and motivation. The inability to initiate or complete tasks can be frustrating and demotivating. However, there are ways to overcome these hurdles and motivate yourself. In...

Welcome to the ultimate guide on how to find your intrinsic motivations. As human beings, we all have different desires and goals that drive us towards success. However, it is important to understand what motivates us on a deeper level in order to ac...

. If you’ve experienced the overwhelming emotions of rejection, hurt and anger, you may be familiar with RSD. But did you know that RSD can occur without ADHD? In this article, we’ll explore the differences between RSD with and without ADHD, how it m...

If you experience extreme sensitivity to rejection and criticism, this can lead to feelings of guilt, shame, and low self-esteem. It can also cause you to feel isolated and disconnected from others and can impair your ability to function, showing up...

[ez-toc] There are few artists as iconic and influential as Nina Simone. A classically trained pianist, Simone turned to singing to express her frustration with the state of the world around her. In this post, I will be exploring 3 actionable ways yo...