It was the third date. You know the one – the date where you kind of know.1st date: "Ah, he was just nervous," I told myself. "I'm sure he's having a bad day."Three months later, we matched again on Bumble, and completely forgot we had met...

On a recent coaching call, one of my clients shared a challenge that I think many of us can relate to—those uncomfortable feelings of rejection, fear, and doubt that seem to paralyse us from moving forward.She was avoiding key steps in her business b...

Ever felt like a simple “no” felt more like a dagger to the heart? You’re not alone. Rejection sensitivity can make even minor criticisms feel like monumental failures. But fear not, dear reader, because we’re diving into 10 actionable strategies to...

Ever felt like you’re running in circles, only to realise you’re chasing a myth? Welcome to the Momentum Myth! Often hailed as the secret sauce for success, momentum is misunderstood by many, leading to a cascade of misconceptions. Whether you’re str...

Have you ever found yourself in a whirlwind of deadlines, social events, and the constant buzz of notifications, only to think, “I just need a break!”? Welcome to the club! In a society that glorifies busyness, the idea of doing absolutely nothing se...

Have you ever felt like your mind’s a cluttered attic, brimming with forgotten trinkets and maybe a ghost or two? You’re not alone. Journaling’s gaining traction as one of the best ways to sweep those cobwebs away, offering a pen-and-paper solution t...

Have you ever noticed how ingrained habits can feel like an old favourite jumper? Snug, comfy, but maybe it’s time for an upgrade? Cognitive restructuring works much the same way. It’s like giving your mind a fresh wardrobe—out with the ripped jeans...

Ever wonder why you feel grumpy after spending time with someone who’s complaining non-stop? Or why you suddenly feel happier around a group of friends who are laughing? It’s called emotional contagion, and it’s as real as catching a cold. Emotional...

Ever felt like your body’s got a mind of its own, randomly telling you it needs something, but you’re not quite sure what? That’s interoception playing tricks on you. Interoception is your ability to sense the internal state of your body, like hunger...

Ever found yourself haunted by a “Thanks, but no thanks” email or a friend’s casual brush-off? It’s like those moments are set on repeat, messing with your mood and self-esteem. So, why do some folks feel rejection more acutely than others? Well, the...

Have you ever felt like you’re always on high alert for potential rejection in social situations? Maybe you find yourself reading into every comment or gesture, expecting the worst outcome? It could be that you’re more sensitive to rejection than oth...

Struggling with a stubborn midsection during perimenopause? You’re not alone. Hormonal fluctuations often lead to increased cortisol levels, making it challenging to keep the belly area slim. High cortisol can slow your metabolism and increase fat st...

WATCH THE REPLAY HEREMassive thanks to our panel speakers Atif Choudhury, Michelle Catterson, Tahira Yasin & Keisha Adair Swaby and the BDA Cultural Perspective teamRemember to like, subscribe and comment...all the links are in the description......

After the last year, I've gone from side hustle to working full time with a side biz while getting a promotion. So I want to bring you let you know about the deets weekly that I have broken down into 4 key areas Inspiration - How you can join me at...

Hi there,Here's my weekly update for Feb 16, 2022... 🎥 3 Actionable Ways to Amplify Belonging for Neurodiverse Employees With Workplace Needs Assessments Workplace needs assessments can catapult a neurodiverse employee's well-being, performance an...