Yoga is among five satvika yoga schools of Hindu spiritual traditions. Many people consider Yoga to be a kind of meditation or spiritual practice because of its physical elements. While derived initially from Hindu spiritual practice, Yoga has been embraced by other religious groups to reach knowledge. Although it may not have spiritual beliefs to speak of, yoga practice can offer a way to reduce stress and stress healthily. There are numerous ways in which yoga can benefit you. First, there are lots of kinds of Yoga. Second, the psychological impacts of Yoga can assist in causing a sense of peace and harmony. In addition, Yoga can help increase the ability to focus and concentrate on specific jobs to make them more available. To read the full article please log in to www.thefarmpure.com Follow @thefarmpure for more healthful content.

Health Benefits of a Morning Walk Going on a morning walk and building a routine around it can have wonderful effects on your physical and mental health.  How Walking in the Morning Improves Your Health Studies have found that 1 hour of brisk walking can increase your life expectancy by 2 hours. Regular morning walks can also help you:  Feeling better Lower the risk of heart disease, stroke, diabetes, and certain types of cancer Clear your mind Lower blood pressure Increase energy Improve memory and lower your risk of dementia Boost your mental and emotional health Prevent weight gain You can see these effects by elevating your heart rate during your walk. For maximum benefits, devote at least 150 minutes a week to your morning walk routine.   FOLLOW @thefarmpure For more healthful updates

Coriander is an herb that’s commonly used to flavor international dishes. It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery. Around the world, Coriandrum sativum seeds are called coriander, while its leaves are called cilantro. In other parts of the world, they’re called coriander seeds and coriander leaves. The plant is also known as Chinese parsley. Many people use coriander in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used whole, whereas the seeds are used dried or ground. Follow us for more healthful content @thefarmpure @thefarmpure @thefarmpure

Fruits with Peel vs Without Peel

Cold-pressed oils are rich in essential fatty acids, antioxidants, vitamin E, vitamin K, vitamin C, and other healthy fats. They preserve the potent nutrients of their ingredients and maintain their natural form. Cold-pressed oils are extracted using hydraulic leverage, often called "cold pressed". This method of oil extraction has been in practice for thousands of years. Cold-pressed oils are also known as extra-virgin oils because their quality is superior to that of other oils. Follow us more healthful content ::::::::::::::::::::::::: @thefarmpure @thefarmpure @thefarmpure

With the spotlight on COVID-19, many more individuals are focusing on keeping their immune systems healthy. The reality is, whether we remain amid a pandemic, we should all be taking actions to keep the immune system healthy. Although there is no magic tablet to take to stay healthy, there are many things you can do to keep your body immune system working well. At @thefarmpure we are committed to bringing change in the way products were procured and the way were packed and wanted across to users. Fairly sourced and ethically packed. #thefarmpure ##pillarofstrength #healthyfood #health #healthylifestyle #healthtips #healthyfoodindia #food #foodmatters #fairlysourced #ethicallymade #ethicallysourced #revolution #launchingsoon

Natural Foods To Prevent Cold & Cough

I bet many green tips are not known to the people. These simple essential tips will help you live a more green lifestyle while saving you money. Do you practice any green tips yourself? Let us know what you do to live green by commenting in this post below. 🌿🍀🌾🍃🌲🌱🌳🌴🌵 @thefarmpure

Morning Walks & Organic Farming: The Benefits of Walking Every Day!

Guru Nanak Jayanti is a Gazetted holiday in India. The celebrations commence/begin early in the morning at about 4 to 5 a.m. The day begins with the singing of Asaa-Ki-Vaar; this is followed by any combination of Katha. Following that is the Langar, a special community lunch, which is arranged at the Gurudwaras by volunteers. Wishing Every one a Very Happy Guru Purab.