Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. Not only does your daily routine impact your overall health, but it has a direct impact on your stress levels, sleep habits and eating patterns. Everything from what you do first thing in the morning to what you do last at night plays a role in your overall health. Although it can be tempting to change everything at once, focusing on small habits and doing them on a daily basis is the best way to make a healthy daily routine and healthy daily habits last for the long-term. #healthyhabits #health #healthroutine #fitness #motivation #healthylifestyle #lifestyle #beautiful #healthyfood #happiness #positivevibes #motivationalquotes #strength #positivity #meditation #healing #homemade #routine #explore #bhfyp #thefarmpure #begoodtoyourself #healthregime #healthregimen

Popular food and medicine in many cultures around the world, it is known as "the healer of the throat". Many species of liquorice root exist. The ones most commonly used for medicinal purposes are sweet, or "sour", liquorice roots from the genus Glycyrrhiza, which grow throughout much of Europe and Asia. The red-coloured root has a distinctive smell and a strong, acrid taste that can be more subtle in some varieties than others. Mulethi is a root vegetable used for medicinal and culinary purposes as a flavouring agent. The term ‘mulethi’ is derived from the Sanskrit word Mula meaning root and sthithi meaning eating. Mulethi has a very bitter taste and a spicy aroma, which makes it unappealing to most people. However, this bitterness can be turned into an advantage if the right processes are followed while processing the root vegetable.

Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes? Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way. Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine. #healthblogs #healthyheart #healthyfood #healthnews #health #healthyhabits #healthyhabbits #healthyhabit #healthroutine #healthroutines #thefarmpure

Food synergy is a concept that has actually been studied over several years to specify the relationship in between certain foods in regards to food pairing and nutrient interaction. Certain foods and nutrients work best when together. They bring out the very best in one another for a power-packed nutrition punch. The precise mixes of foods you place on your plate can not just stimulate your body in soaking up numerous nutrients, however it also improves body's capability for battling diseases.

With the change in weather, viral cough and cold are common ailments that kids suffer from. Try some of these remedies to treat the illness and boost your kid’s immunity: 1. Steam: If your little one suffers from a cold and has trouble breathing, get them to take steam. Make the kid stand in the bathroom with hot water running or simply heat water in a wide bowl and make the kid inhale the hot fumes for at least 10 to 15 minutes. Adding eucalyptus oil can also help soothe your child’s system. 2. Honey: Known for its soothing effect, dip your finger in honey and let your baby lick it two-three times a day. If your child is older than five years, mix a spoonful with cinnamon powder and ask them to have it. 3. Carom Seeds: Boiling water and carom seeds (ajwain) and tulsi leaves can help keep the cough in check. It also helps in relieving chest congestion. 4. Massage: Massages work best for children below two years of age. Mix mustard oil with garlic and massage your baby’s chest, back and neck area. Also, cover the baby’s palm and feet with the oil for quick relief. 5. Keep your kid hydrated: When your kid is going through a bout of sneezing and coughing, it is vital to keep them hydrated. Drinking water at regular intervals will help fight the common cold, reduce the inflammation in the throat, and wash out the infection. Other fluids in the form of warm soup or a fresh juice are also beneficial for replenishing the body’s lost energy. 6. Salt gargling: A glass of hot water with a teaspoon of salt can be helpful to ease a sore throat. Ask your kid to gargle with salt water twice a day. The saline water helps soothe the pain. 7. Turmeric milk: Due to its antiseptic properties, turmeric treats viral infections such as cough and cold. Add turmeric powder to a glass of warm milk and make your kid have it every night. It provides instant relief for an aching throat and runny nose. In addition, since it is a rich source of calcium, milk also provides energy to your kid. Follow @thefarmpure for more...

High blood pressure (hypertension) can quietly damage your body for years before symptoms develop. Uncontrolled high blood pressure can lead to disability, a poor quality of life, or even a fatal heart attack or stroke. Treatment and lifestyle changes can help control your high blood pressure to reduce your risk of life-threatening complications. Here at @thefarmpure as always be bring you ways to make your life happy and healthy. This post is sugesting some easy to do things to keep your blood pressure level controlled. Follow @thefarmpure

yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better.

Beetroot is an excellent source of nutrients, especially fiber. It has been used for centuries to fight diseases and maintain healthy body weight. Here are some benefits of beetroot that will inspire you to incorporate it into your diet! Beetroot is a good source of vitamins and minerals that can be consumed raw or cooked. In addition, it contains betaine, which has been shown to reduce the rate at which food is oxidized in the body. As a result, it aids in weight loss by reducing the absorption of fat. The betaine content in beetroot is also a factor that contributes to its high levels of antioxidants. The consumption of beetroots may lower blood pressure, which could be helpful for people with hypertension or other cardiovascular diseases. In addition, it may help protect against certain cancers and heart disease because the antioxidants in beetroot can fight free radicals. The high fiber content of the vegetable also aids in digestion and helps to prevent constipation. Follow @thefarmpure To read full article about health benefit of beetroot please log in to :-

The ghost pepper is a variety of chilli pepper that has been called the World's hottest chilli. Unfortunately, it is the world's hottest chilli and one of the most deadly. The Trinidad Moruga Scorpion, also known as ghost pepper or bhut jolokia, has a rating of more than a million Scoville units. It is a fast-growing hottest chilli, and it can be used as home-grown peppers in northeast India. However, it has been known to cause ocular burns and even blindness if eaten raw by those not accustomed to such spicy food (the same effects as the habanero family of peppers). It was first created in 1998 by Ed Currie, a chemist at the New Mexico State University, as a challenge to other chile breeders and hot sauce makers. It is named after its heat-induced "ghost" appearance. One such world's hottest chilli is Bhut Jolokia (or Ghost Pepper), having a Scoville rating of up to 1.5 million SHU (Scoville Heat Units). On average, it's between 1000 and 5000 times hotter than Tabasco sauce. Not only this, but this pepper is also spicy in every part of its structure. The chilli plant grows around 7 inches tall and produces bright red peppers that are used for cooking. It's also found growing wild in other parts of India.

Did you know that the consumption of natural foods helps prevent colds and coughs in kids? Cold & cough are common ailments that occur due to viruses, bacteria, or other irritants. Colds are caused by viruses spread by air, contaminated water, or close contact with infected people. Coughs are caused by mucus produced in the throat.  Accordingly, it is essential to prevent these diseases by giving them the right foods to boost their immune system. Therefore, take care of your children's health by ensuring that they consume enough citrus fruits, vitamins, zinc, minerals, proteins, and fibre which are all essential for their immunity & adequate nutrition. 2 milligrams of vitamin c is enough for up to 50 per cent of people to combat colds effectively without getting sick after exposure, according to a review of studies carried out by Cornell University in 2011. They also act as natural immune boosters to maintain a balanced diet. To read 📖 full post log in to :- https://www.thefarmpure.com/2021/11/natural-foods-to-prevent-cold-cough.html Follow @thefarmpure for more healthful content. Take care.