An unexpected way to fight fear, tension and worry.

Hi there, Here’s what’s new. Introducing my Yoga For Fear Practice! Did you know fear is stored in our bodies? Years ago I discovered this for myself and now developed a great holistic approach to taking care of it. It's my Yoga For Fear Pr...

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Aug 09, 2022
Get mental and physical benefits while seated.

Happy August! It’s my birthday month and adulting be damned, I’m gonna be a big kid about it! 🙌🏼😃🎉Here’s what’s newYou can do yoga with me from your seat! Last month I spoke about a wonderful free fitness platform powered by The Tony Jacobse...

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Aug 01, 2022
I'd love to hear how it went.

Hi. In my last email I said I’d get a little personal but first I’m wondering.What did you think about the:Guided meditations on the #UNBREAKABLEBODY platformMy Good Day PracticeThe now live streaming events on my website? Just reply to this ema...

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Jul 26, 2022
Something to help you have more good days.

Hey there,Last email I mentioned I had something that would support your mind, body, and soul in having more good days. Here it is!Introducing my Good Day Practice. It's a digital product providing a soundtrack that you can use a la carte or together...

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Jul 18, 2022
The new thing for our community.

Hi! Last week I told you I’d been working on something to strengthen our community. Here’s what’s new. Live streaming!Now you can experience live streaming events on my website 🎉 Current benefits include: The ability to chat and the inclus...

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Jul 12, 2022
Mind and body experiences for you.

Happy July! Here’s what’s new. Guided meditations and fitness workouts for FREEMy husband Tony Jacobsen has started a foundation that provides resources to help people live an #UNBREAKABLE life. One of these resources is an adaptive fitness plat...

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Jul 04, 2022
For the moms in your life

Hello there, happy Spring. If the sound of good feelings, low pressure, and inexpensive yet highly valuable gifts sounds good to you, I have some perfect offerings for the moms in your life and you.For a creative way to express love on the day and we...

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Apr 25, 2022
April events

Happy April. My events are varied. Sometimes you will find workshops, talks, seminars, celebrations, or practices. Here is what I'm offering this month. They are practices for body and mind.Recently I held a 5 part seminar on fear. Because you're a m...

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Apr 04, 2022
Resources to feel, be, and do good.

Feeling, being, and doing good doesn't have to be hard work but it does require our attention. I've been enjoying and producing some things and it's all been so good I just had to share.Check out this list of books that have totally made a difference...

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Mar 21, 2022
I've remodeled, come to my house.

The last couple of weeks have been so busy. I was preparing for your next visit. I hope you enjoy how fresh, spacious, and inviting everything is. I hope you like how streamlined and simplified things are too. I'm always looking for ways to improve....

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Mar 14, 2022