Hi ,
Have you ever followed a tapping video and felt like the words just didn't quite hit the mark for what you were feeling? 🫤
When we use generic phrasing, it can be helpful...but nothing unlocks relief faster than using your own raw, unfiltered words. The trouble is, when we try to think of setup phrases, our logical brain steps in and edits what we're "supposed" to feel.
Here is a quick, highly effective technique to capture your authentic language in under a minute...
📲 The 60-Second "Voice-to-Text" Dump
Before you begin tapping on a mild irritation or everyday annoyance - like feeling overwhelmed by your to-do list, frustrated by a minor disruption, or bothered by a bit of low energy..
Open a blank note on your phone and turn on the voice-to-text dictation feature (or record a quick voice memo)
Speak out loud for 60 seconds. Don't filter, edit, censor, or worry about grammar. Just speak rawly and honestly about what is bothering you right now (curse words are permitted 😉)
Read back what you said. Those exact words and phrases are your personalised, high-potency tapping script!
Note: This exercise is best suited for lighter, daily annoyances rather than deep or complex issues.