Hi ,

Welcome to this week’s EFT Tapping Round-Up!

I recently stumbled upon a podcast episode called "Blood Sugar Tips to Give You More Energy" with Jessie Inchauspé, and it was a real eye-opener! I’ve noticed over the years that my sugar intake has quietly crept up, and as I've grown more interested in nutrition, I’ve realized it’s time to make a change. Inspired by the podcast, I’ve decided to try a complete sugar detox!

While I haven’t noticed a huge energy boost just yet, I have felt fuller throughout the day by following some of the tips to reduce sugar spikes and crashes. I’ll keep you updated on my progress 😊

Of course, tapping has been a lifesaver whenever those chocolate daydreams or intense cravings strike 🙏 Sugar is incredibly addictive and sneaks into so many foods, making it tough to give up. But there’s hope! Keep reading until the end for a special mini tapping script on sugar cravings. For now, let’s dive into our usual digest into all things EFT Tapping.

Happy reading and happy tapping!

🌟 Fresh Reads: Check Out Our Latest Posts

💓 9 Gamut Point Procedure: A Powerful Technique For Trauma

In the field of Emotional Freedom Techniques (EFT), the 9 Gamut Procedure is a specialized and effective tool for addressing trauma and deep-seated emotional issues. Whether you are an experienced clinical EFT practitioner or someone exploring self-healing methods, understanding the 9 Gamut Point Procedure can enhance your ability to process and resolve traumatic experiences. This guide will delve into the technique's nuances, its connection to Chinese meridian points, and practical advice for its application in both professional and self-healing contexts...Read More

🦋 Weird But Effective: The Butterfly Hug Tapping Technique For Instant Calm

In a world where stress and anxiety can creep into our lives unexpectedly, finding a way to center ourselves can feel like a monumental task. The Butterfly Hug Tapping Technique, though perhaps odd at first glance, offers a surprisingly simple and powerful way to restore calm. Through this gentle self-soothing practice, you can find relief from anxiety, stress, and even the lingering effects of trauma and PTSD...Read More

🚀 Popular This Week: 111 Somatic Questions

🙋‍♀️ Are you a therapist or EFT Tapping practitioner seeking to enrich your practice with powerful tools for emotional healing?

🤔 "What Color Is It?"

Fed up with asking the same questions about body sensations in your EFT tapping practice? Repetitive questioning, like "What color is this feeling?" can limit the depth of your sessions.

Somatic inquiry is not just a technique; it’s a pathway to profound healing. By gently guiding clients to explore their bodily sensations and emotional experiences, Somatic Inquiry fosters a deeper connection to inner wisdom and promotes holistic well-being. Combined with EFT Tapping, somatic questioning focuses on body sensations while tapping to help release traumas and pave the way to deeper healing.

Learn More

🗣️ Tapping Talk: Recent News Highlights

8 Rules of Wellbeing: An Aid Kit for Women with ADHD

“As a busy mum, now diagnosed with ADHD, I reach for my wellbeing “first aid kit” when I’m feeling unmotivated, irritable, or just plain down on myself.

I unwittingly created this kit for myself many years ago, well before my diagnosis, in fact. I had no choice but to adopt many of these strategies, believing that I was just pre-destined to feel perpetually overwhelmed, anxious, and never quite good enough” - read more

Study: Effect of emotional freedom technique on the fear of childbirth

"Background: Fear of childbirth is one of the main causes of women’s emotional difficulty experienced in the perinatal period, especially those having their first child. Objective: The aim of this study was to investigate the effect of emotional freedom technique (EFT) on the fear of childbirth among primiparous women in Ahvaz, Iran." - read more

Some swear tapping pressure points melts away anxiety. Does it actually work?

"An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it to the plane without issues, would the seat be too cramped for my leg’s mobility once I boarded? I recently heard climate change was making turbulence worse and dreaded the sinking feeling bumpy air could bring. What if most people weren’t wearing masks and I got COVID-19? As part of an interview for this story, I organized a video call with Dawson Church, a researcher and author who writes about alternative healing, and asked him to demonstrate a brief session of “Emotional Freedom Technique,” or EFT, tapping for me." - read more

🔐 Insider Scoop: Member Updates

❗ Make sure you're logged in to access the links correctly 👩‍💻 Go to 'Sign in' - your username and password are set to your email address by default, but you can update these in your profile settings at any time.

• A warm welcome to our flurry of new members this week. If you haven't yet done so, please introduce yourself on this post 👉https://www.tappingassociation.com/products/community/view/552?post=1530
• New post on using the choices method in your tapping practice, along with some sample statements you can use 👉https://www.tappingassociation.com/products/community/view/552?post=2120
• New tap along video: Protective Shield Tapping for Empaths & HSPs - In this soothing tapping session, we focus on creating a protective energy shield, perfect for those who are sensitive to the energies of others. This practice will help you nurture a sense of calm, safety, and emotional balance, allowing you to remain grounded and centered in your own energy. Whether you're feeling overwhelmed or simply want to reinforce your boundaries, this gentle tapping sequence will support you in building resilience while maintaining your inner peace 👉https://www.tappingassociation.com/products/units/view/1597393/?lesson=2739502
• Did you catch the habits tracker I added for you in the resources section? Whatcha waiting for! Download it here and get some healthy habit inspiration with the list I created for you.

🚀 Don’t Miss Out!

If you’re not yet a member, now is the perfect time to join. By signing up before September 1st, you’ll lock in our current rates with protected pricing, ensuring you won’t be affected by the upcoming price increase. We’d love to have you as part of our community 🤩 Explore the benefits here!

💭 Final Thoughts - Tapping for Sugar Cravings

Thank you for reading - I hope you found the roundup helpful! Now let’s get back to tackling those sugar cravings 🍬 I’ve put together a gentle EFT tapping script to help you manage cravings and find balance.

Take a deep breath and lets get started...

Setup Statement

"Even though I have these intense sugar cravings, I deeply and completely accept myself. I’m open to finding balance and support in this moment."

Round 1

• Eyebrow: "Even though I crave sugar so strongly, I acknowledge this feeling."
• Side of Eye: "These cravings are powerful and hard to ignore."
• Under Eye: "I feel a strong pull towards sugary treats."
• Under Nose: "I’m aware of how these cravings affect me."
• Chin: "Despite these cravings, I choose to offer myself kindness."
• Collarbone: "I recognize this craving, but I am safe and in control."
• Under Arm: "I am open to feeling more balanced and in control."
• Top of Head: "I accept and acknowledge these cravings, and I’m ready to find a healthier balance."

Round 2

• Eyebrow: "I feel overwhelmed by these cravings."
• Side of Eye: "The urge for sugar seems so strong."
• Under Eye: "I understand these cravings are a part of me."
• Under Nose: "I am choosing to approach this with compassion."
• Chin: "I am learning to manage these cravings with love."
• Collarbone: "I’m finding new ways to cope without sugar."
• Under Arm: "I am patient and kind with myself during this process."
• Top of Head: "I am open to exploring healthier choices and habits."

Round 3

• Eyebrow: "I notice these cravings but I’m choosing to respond with self-care."
• Side of Eye: "I’m ready to find new, satisfying ways to nourish myself."
• Under Eye: "These cravings are just a part of me, not all of me."
• Under Nose: "I’m open to feeling more balanced and at ease."
• Chin: "I trust myself to make choices that support my well-being."
• Collarbone: "I am finding peace and satisfaction without relying on sugar."
• Under Arm: "I embrace this journey towards a healthier me."
• Top of Head: "I accept myself completely and welcome healthier habits with ease."

Take another deep breath and remind yourself that overcoming sugar cravings is a journey. With each step, you’re moving closer to a healthier you! 💚

If you find that sugar cravings are tied to emotional eating, you might benefit from our comprehensive script and workbook/journal designed to support you in these areas - Check it out here.

💌 I’d love to hear your thoughts on this email - please feel free to reply with any feedback or insights you have.

With love,

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