Hello ,

Ever find yourself scrolling through videos about narcissism and wondering…

“What kind was my ex really?”

Was he covert? Malignant? Spiritual?

Was he cerebral, communal, or vulnerable?

With so many labels out there, it’s easy to think that if we could just name the right type, we’d finally feel free.

But what if that’s actually keeping you stuck? What if all the researching is taking your precious healing energy away from you?

I spent - no, wasted - a great deal of time musing and wondering what made him an insufferable, miserable, abusive jerk. But looking back at my journals from that time, I can see how all my writings were about the wrong person. All my questions were basically unanswerable because they were not about me.

It was when I shifted my musings to me, my real, deep healing began and my life redesign started.

This week’s blog post is a gentle nudge to shift toward asking questions designed to talk about you - yes, you! It’s called:

Beyond the Labels: Why Knowing Your Ex’s Narcissism Type Won’t Heal You

Here’s the heart of it:

• You don’t need a diagnosis to reclaim your peace.
• You don’t need to prove someone was toxic to create a better life.
• Healing begins when the focus shifts—from who they were to who you are becoming.

Read the full post HERE

And if it resonates, hit reply. I’d love to hear what you’re letting go of—and what you’re moving toward.

Healing isn’t found in understanding narcissism.

It’s found in understanding yourself.

If this resonates with you, and you’re ready to focus on you for a change, let’s talk.

Click here to schedule your free call.

This is your space—judgement-free, label-free, and 100% focused on your next chapter.

Because you don’t need another label. You need liberation.

With you every step,

P.S. Have you joined the new group? It's in the beginning stages and I want to build it with you. Click HERE to join.