If you wanted to get to know someone, you would spend time with them, observe their habits, ask questions and listen to their answers.

You get to know your true self the same way. You ask yourself bold, open-ended questions, spend time alone, and being honest with yourself.

Pay particular attention to questions that excite you and the ones that make you nervous. The answers to those questions will provide powerful insights on where the shifts are wanted.

As you go through this process, new questions will come up. Perfect! Add them to your journal for future exploration of who you are.

With each honestly answered question, you're getting closer and closer to you.

The Real You lurks in your answers.

As you heal, shift, and grow, interview yourself again.

Here are a few interview questions to get your started:

Describe yourself using the first 10 words that come to mind. Then, list 10 words that you'd like to use to describe yourself.

Write about your favourite activities to do alone.

Write about your favourite ways to celebrate.

Write what you're curious about. What would you like to learn? What would you like to discovery or rediscover?

What do you want more of in your life?

What do you want less of in your life?

Each answer gives you detailed information about you - your wants, needs, and desires. From the answers, you can start to look at all the possibilities that are out there waiting for you. This is your chance to begin creating a life you love.

PS - Ready to heal and live your life unapologetically? Book an initial chat with me to see how I can help. Schedule Your Recovery Session