Hi there ,

Does it seem like time is moving a bit faster?

It's already mid-December. How did that happen?

Well, here's one super easy way to help yourself that I wanted to share.

Don't let the everyday stresses of the season get the best of you.

Take breaks, pause.... breathe..... appreciate your Self.

Quick and simple.

From there you can bring the best and the rest of you.

And maybe help someone else pause and wind down?

You may feel like you just don't have the time. To breathe? Seriously I do know what you mean. But here's the thing I've discovered over and over again:

When you take a little time to relax and expand,

your ability to use the time you have will also expand.

It's Your Basic Win/Win Situation.

Another simple and free way to care for and support yourself,

Check out my free tracks on Insight Timer. On the app - follow Miche Meizner or on the web www.insighttimer.com/micheshines

for a little time out. They're all about loving yourself, befriending yourself,

connecting with Higher Realms and some just plain funny stuff too.

If you sign up for your free account and are logged in, you would be able to rate my tracks on a star 1-5 and even leave a review.

I would appreciate your support in that way.

That really helps me get the word out on the tracks and I get paid by the app for how many listens to my tracks and for my replying to my listener's comments.

Here's to a nice deep and easy breath before you go.

Breath out any stress or tension. No need to hold onto any of that.

Peace,

Miché

P.S.A little reminder of what I'm offering currently and the links

for more info and/or to sign up, if it feels like a good fit for you.

Or maybe there's a loved one you'd like to gift with something here.

Spoonbending Masterclass this week!

Saturday, Dec. 16 at 10am PT

and Wednesday, Dec. 20 at 4pm PT

Get your tickets here - good for either one. $33 (or pay what you can)

bit.ly/webendspoons

Cosmic Attunement 1/2 off through December -

$195 reg $295 The shift of a lifetime in just two sessions.

bit.ly/cosmicshift

8 week Meditation Program

2nd round starts soon (day/time tbd) $199

bit.ly/8wkmeditate.

Magical Soul-Inspired Life Circle -Change your viewpoint, get new skills, shift your life. Coaching, Energy Work, Support.

Laughter, Grace & Ease are heavily involved.

Membership Group meets 4xmo $45. Special 1 private session/mo add on $95 bit.ly/msil2024