Hi,

You’ve probably heard me speak about my lifelong challenges with depression and mental health. I don’t often talk about my physical health.

So this feels a bit extra vulnerable — but I’m so stinkin’ proud of myself

and the changes I’ve made that I want to share.

Over the last 7 months, my health has shifted in ways I believed were possible but honestly wasn’t sure were possible for me. I was beginning to think I was never really going to pull it off. And yet:

• A1C: down from 11.3 to 8
• Cholesterol: 312 to 176
• Triglycerides: 453 to 83
• …all with no change in medication.

For years, I’ve lived with diabetes, high blood pressure, high cholesterol, and more. Family history, sure but we know now that our DNA is not a sentence, it can be more of a suggestion (check out Bruce Lipton's work on Epigenetics and his book Biology of Belief)

Managing my health with prescriptions kept me “average,” but I wanted more — more vitality, more ease, more energy to live joyfully in my body. The older I got, the more I worried that I wouldn't actually reclaim better health and it had me worried. I think turning 65 this year lit a fire under me.

The truth is, these changes didn’t come from one magic fix. They happened because I finally had the energy, clarity, and motivation to stay consistent with the practices I know make a difference:

✨ meditation

✨ healing old beliefs

✨ energy work to shift vibration

✨ self-love and self-talk shifts

✨ seeing life as a journey, not a fight

✨ remembering to use the same tools I teach my clients

These practices keep me grounded — but like anyone, I still need support. That’s where the patches came in.

• Peace, Joy, Boost, and Liberty gave me steady energy, balance, and motivation.
• LifeWave X39 supports my body’s longer game — helping me stay resilient and strong as the years go by.

They don’t replace my inner work — they support it. Sometimes meditation or a walk in nature is enough. Other times, having a patch on means I’ve got 24 hours of energetic support working quietly in the background while I get on with living.

The disclaimer:

This is my personal story, not medical advice. The patches I use are not related to diagnosing, treating, or curing any illness or condition. They support the body’s natural capacity to self-regulate and restore balance.

And I am here to support you!

If you’re curious whether tools like these might support you too, hit reply or grab a quick spot on my calendar here: https://tidycal.com/micheshines/quick-connect.

Jumping up and down happy! (and then a little nap),

Miché

Want a super quick fun, profound mindshift experience?

In my SpoonBending workshops, you discover your deep and innate capacity for change.

www.micheshines.com/spoonbending