Hi ,

Yesterday I told you the unsexy secret behind most of my success.

It wasn’t hustle.

It wasn’t willpower.

It was repetition.

Picking something tiny, kind of boring, and doing it over and over until it snowballed.

Naturally, a few people asked, “Okay cool, but how do I actually do that?”

Fair question.

Because “be consistent” sounds great until you’re staring at a giant to-do list and wondering what task to ghost first.

Here’s how I keep things simple and actually stick to them.

Step 1: Shrink the thing until it feels slightly ridiculous.

* Want to write a book? Write one sentence.

* Want to get stronger? Do one lift.

* Want to learn to code? Write one line.

* Want to be funny? Write one joke. Even a terrible one.

The goal isn’t to stay small forever.

The goal is to start so small that your brain can’t come up with a decent excuse.

Step 2: Attach it to something you already do.

* After I make coffee, I write.

* After I brush my teeth, I practice a lift.

* After I waste 12 minutes on YouTube, I write one more line of code.

(Not proud. Just honest.)

Linking your new habit to an existing one makes it 10x stickier.

Step 3: Keep a loose tally.

Don’t overthink it.

Mark an X. Drop a checkmark in your notes app. Text a friend: “Did the thing.”

You’re not tracking to impress anyone.

You’re tracking to remind yourself, “Hey, this is what we do now.”

It’s not glamorous.

It won’t get you a million likes.

But it will move the needle.

Bit by bit.

One repeatable rep at a time.

And before you know it, you won’t just be doing the thing.

You’ll be the kind of person who does the thing.

Relentlessly dedicated to your profitability,

Dr. Kayvon K

Simplifier & Profit Finder

Let's connect: LinkedIn

Clarity Call: TalkToKayvon.com

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