With all the increased screen time of late is it any wonder that you may be feeling the effects?I recently had a question in my coaching group about screen time. After a period of screen time, the individual was feeling their head starting to spin, f...
Cold showers/ plunge baths/ open water swimmingThey’ve all become über cool and everyone seems to be advocating them as the panacea to improving your heath and wellness.Yes, there are indeed benefits. But you can Google those, or I’ll post later.In f...
How would you describe your sleep? * Excellent—I get ample amounts of sleep * Average * Not great, I often have trouble sleeping * Poor, I would describe myself as sleep-deprived?
I first wrote about this on my Facebook page in 2018, and it is something I’ve been doing ever since.Setting intentions!Ok so it’s that time of year where we start thinking about change in January…. and the whole new year… new you band wagon... (whic...
Day 12 Setting yourself up for 2022Well firstly I’ll start by wishing you a “Merry Christmas”.It’s a time of year where many of us are looking to the future, but get bogged down with all the shiny things and information out there. And oftentimes it c...
Day 1Nasal BreathingWhy you should be a nasal breather✨ It prevents snoring (which is extremely hard on your heart)💔✨Breathing through the nose is good for the nervous system & puts the body in a parasympathetic state (rest & digest), inst...
Bio frequency is definitely something that is backed by research. You only need to look at the history of the ECG measuring heart frequencies and EEG measuring brain frequencies and HRV as a measure of health to know… so there is evidence demon...
