Testing, tracking and monitoring have come to the forefront of health and wellness over the past few years and are now more accessible than ever.I believe that they have their place and are ideal for a tangible result and using as benchmarks to deter...

Life in the 24/7 ‘rushaholic’ existence can become a little overwhelming. You get caught up racing from deadline to deadline and living for the next dopamine hit. This is the fast track to burnout and a slippery slope to poor physical and mental heal...

Hormones are interconnected and work like an orchestral symphony; when they are in tune it sounds delicious, but if one part becomes to of balance then this often creates a cascade effect. Your blood sugar, insulin sensitivity, sex hormones and mood...

So what is a body scan? If I asked you how does your right big toe feel to you? You are probably now thinking about your right big toe and whether there is any pain or pressure, whether it is warm or cold, how the floor or your footwear feels against...

Put out there what you want more of in your life. If you want to be part of the higher vibe tribe, then you need to raise your vibrational frequency- it's quantum physics.

Sometimes, days go by without checking in with yourself and you end up sidelining your needs, sometimes this turns into weeks, or even years. What you don’t realise at the time is that this has a profound effect upon your wellness.If someone had said...

I love guided meditation, both teaching and practicing. I have a few that I practice- Youtube, and Gaia are superb resources, though I am much better doing it in a class, in person, which I attend every 2 weeks. When I meditate by myself, my mind ten...

Anxiety can be debilitating and it sometimes creeps up on you when you least expect it.It is never a one size fits all solution, but here’s a four simple steps to help you through managing some of the triggers;First- you need to accept that what has...

Grounding or earthing is so beneficial and overlooked.We were electrically connected to the earth, this is why grounding is so important- going barefoot on the earth, mud, grass, sand, or any substance that has the ability to act as a conductor, we r...

I’m sure you’ve read somewhere that all successful people are up at 3am meditating, drinking green juice, working out and have completed 4 hours of work before most of you have even brushed your teeth.Well, I’m calling BS.Knowing what I know about ci...