The Best Movement Instructors Don't Just Teach Exercises Anymore The world of fitness is changing. More and more people are arriving at classes feeling overwhelmed, exhausted and disconnected from their bodies. They're not just looking for a...
Pilates, Your Deep Core and Pelvic Floor: Can It Really Help Urinary Incontinence? Let's talk about something that affects millions of women but is still rarely discussed openly. Have you ever crossed your legs before you sneezed? Avoide...
Perimenopause and Pain: Why Everything Suddenly Starts Hurting (And What You Can Do About It) Have you ever found yourself saying… “I’ve never had knee pain before.” “Why does my shoulder suddenly hurt?” “I haven’t changed anything, so...
HEEL PAIN AT THE BACK OF YOUR ANKLE? 🩷 It could be Achilles Tendon Pain A common midlife condition many active women don't recognise. Read on to learn the causes, Pilates exercises and recovery tips.
LOW BACK PAIN AFTER 45? It could be more than "just ageing." A common midlife complaint that often improves with the right movement. Read the article to learn the causes, Pilates exercises and lifestyle tips that may help. I'm sharing:...
Tennis Elbow isn't just for tennis players. Pain when lifting a kettle, opening jars, carrying shopping or gripping objects? You could be experiencing one of the most common tendon conditions I see in women over 45. In this post I'm shar...
Why does your heel hurt first thing in the morning? Those first few steps in the morning shouldn’t hurt. Heel pain, arch pain, stiffness when you get out of bed?
Why does my shoulder suddenly hurt when I’ve done nothing to injure it? One of the most common complaints I hear from women over 45 is: “I can’t fasten my bra.” “Reaching into the back seat hurts.” “I can’t lift my arm properly anymore.”
Why Community Matters More Than Ever In Midlife Something beautiful happens when women come together. Not because they're competing. Not because they're trying to be perfect. But because they understand one another. Many women enter mi...
What Is Nervous System Regulation And Why Does It Matter In Midlife? You've probably heard the phrase "nervous system regulation" becoming more popular in wellness circles. But what does it actually mean? Your nervous system is constantly...
