Strength Training for Over 65s: Build Muscle & Age Well Discover why strength training after 65 matters for muscle preservation, balance, falls prevention and longevity, plus 5 simple strength moves to try.
Breathe & Beats | An Immersive Pilates Experience in Warwickshire Discover Breathe & Beats, a unique Sunday morning Pilates experience with a live DJ, immersive headphones and Ibiza chill vibes. Move, breathe, connect and reset with Se...
Immersive Pilates in Bulkington | Isla Flow Club | Serendipity Wellness Discover Isla Flow Club, an immersive Pilates experience in Bulkington, Warwickshire. Small-group Pilates designed to help women move, unwind and reconnect. Final summer e...
The Best Movement Instructors Don't Just Teach Exercises Anymore The world of fitness is changing. More and more people are arriving at classes feeling overwhelmed, exhausted and disconnected from their bodies. They're not just looking for a...
Pilates, Your Deep Core and Pelvic Floor: Can It Really Help Urinary Incontinence? Let's talk about something that affects millions of women but is still rarely discussed openly. Have you ever crossed your legs before you sneezed? Avoide...
Perimenopause and Pain: Why Everything Suddenly Starts Hurting (And What You Can Do About It) Have you ever found yourself saying… “I’ve never had knee pain before.” “Why does my shoulder suddenly hurt?” “I haven’t changed anything, so...
HEEL PAIN AT THE BACK OF YOUR ANKLE? 🩷 It could be Achilles Tendon Pain A common midlife condition many active women don't recognise. Read on to learn the causes, Pilates exercises and recovery tips.
LOW BACK PAIN AFTER 45? It could be more than "just ageing." A common midlife complaint that often improves with the right movement. Read the article to learn the causes, Pilates exercises and lifestyle tips that may help. I'm sharing:...
Tennis Elbow isn't just for tennis players. Pain when lifting a kettle, opening jars, carrying shopping or gripping objects? You could be experiencing one of the most common tendon conditions I see in women over 45. In this post I'm shar...
Why does your heel hurt first thing in the morning? Those first few steps in the morning shouldn’t hurt. Heel pain, arch pain, stiffness when you get out of bed?
