Happy Monday, !Supercharge Your SleepThis week, your challenge is to TRACK YOUR SLEEP.(Without stressing over it!)We all know how important getting enough sleep is.That's because while you're sleeping, your body (and brain) is actually working hard t...
Happy Thursday, !Have you ever felt like you're doing everything right...✅ You're working out✅ You're eating healthy✅ You're being consistent… but suddenly your results just stop?😣 That frustrating "plateau" feeling hits almost everyone at some p...
Happy Sunday, ! The frustrating truth about progress?It’s not a straight line.Plateaus are normal.They usually mean your body has adapted to what you’ve been doing.Why plateaus happen:When you’ve been consistent with your habits, your body adapts and...
Happy Saturday, !I just finished creating something for my clients…And wanted to share it with you, too. It’s a guide called “Build a Better Breakfast.”And it’ll help you have more energy to keep up with your busy day and feel good in your body...
Photo by Cansu Hangül on UnsplashWhen it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also...
Happy Tuesday, !A while back, one of my clients was getting ready for her daughter's wedding and wanted to kick up her results a little.So she asked me about doing “fasted cardio.”Technically, fasted cardio means working out before breakfast when you...
Exercise. It may enhance your wellbeing on all levels. We are not talking about becoming stronger and fitter. We are referring to general health and wellbeing.Regular exercise improves your cardiovascular health, brain health, bone and...
Many nutrition professionals generally advise that a healthy, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins...
Did you know your heart beats around 100,000 times a day? That's over 4,000 times every hour and more than 35 million times a year! 🤯 It's working hard 24/7 to keep you alive and kicking, so let's give it a little extra love this Hear...
💪 Cheat Sheet: High-Protein Breakfast Ideas 💪 Struggling to get protein into your breakfast? Let’s fix that! 💪 5 Healthy High-Protein Breakfast Ideas: 🫐 Greek Yogurt Parfait 1 cup (230 g) of plain lo...
🤔 Commonly Asked Question: "Do I really need to work on my mobility and flexibility?"💡The short answer: YES! Here are just a few reasons why: 1️⃣ Improved Performance: Better flexibility and mobility can lead to better workouts. You...
💪🎯 When you have a “why,” you have a purpose. When you have a purpose, getting in that workout, or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning. I’ve been talking a lot about mental t...
💆♀️Want to boost your resilience? Try meditation or another mindfulness practice like breathing exercises. Research shows that people with higher mindfulness are more resilient, which boosts their overall life satisfaction, self-co...
✅ It’s not talent, luck, or genetics (although those things don’t hurt). 💪🧠It’s mental toughness – aka personal responsibility and accountability – and it’s something you can get better at, over time. FUN FACT: It might mean somethi...
❓MYTH OR FACT ❓ 🙈 . 🙉 . 🙊 🔥IT DEPENDS 🔥 🧠🔬New research shows that the answer is all in YOUR mindset. If you think you only have a limited amount of willpower, you are right. And if you think you have plenty of it, you’re also...