Newsletters
Cherry-Banana Smoothie
Happy Thursday, ! This smoothie recipe is DELICIOUS and it makes a great pre- or post-workout snack. Plus, it’s a…
Read issue →CHERRIES
Hey, ! 🍒Here’s a fun fact: Humans have been eating cherries since prehistoric times! Fossilized cherry pits have been…
Read issue →July QUOTE # 3
Happy Thursday, ! Quitting may seem like an easy way out, but it's a dangerous habit that can hold you back from…
Read issue →🥶 WEEKLY CHALLENGE! 🥶
Happy Tuesday, ! It’s time for the COLD SHOWER CHALLENGE! ✅YOUR ASSIGNMENT: Take 1 cold shower every day this week. Col…
Read issue →What Is Wellness?
Happy Saturday, ! Fitness is a term most people are familiar with, and it’s most often associated with certain…
Read issue →💙 Food of the week: OATMEAL
Happy Friday, ! I’ve got some good news for you about the kind of oatmeal you buy! You’ve probably seen three…
Read issue →Orange Vinaigrette
Happy Wednesday, ! 🍑This fast & easy orange vinaigrette will have you wondering why you don’t make homemade dressings…
Read issue →Progress
Happy Sunday, ! There are many ways to measure progress when you’re involved in a health and fitness program. The…
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