Newsletters
Stronger Joints
Happy Tuesday, ! There are plenty of fitness programs out there making lots of unrealistic claims. Losing 20 pounds in 6…
Read issue →After Your Workout
Happy Sunday, ! Did you know that what you do AFTER your workout can help you get results FASTER? In fact,…
Read issue →Get Ahead
Happy Tuesday, ! It’s not even Oct. 1 yet, so I don’t want to alarm you. But as a reader of this newsletter, you’re…
Read issue →Did You Start?
Happy Sunday, ! A couple of weeks ago, I wrote about what it really means to get a “fresh start” and offered some…
Read issue →BANANAS
Happy Monday, ! 🍌Here’s a little mind-blowing banana fact for you: Banana trees aren’t really trees. They’re an herb an…
Read issue →September 🔥WEEKEND CHALLENGE! 🔥 #2
Happy Thursday, ! It’s time for an important challenge … the ALCOHOL-FREE WEEK! 🥴It’s important because beer, wine,…
Read issue →Things That Won’t Change
Happy Monday, ! We’ve all been through a lot of changes in the past couple of years. But when it comes to living a…
Read issue →5 Rules
Happy Sunday, Today, I wanted to share a few things I’ve learned from the clients who’ve had the most success in my…
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