Newsletters
You have 1,440 of these today….
Happy Tuesday, ! We all get 1,440 minutes in a day. Sounds like a lot, right? But somehow, it feels like it’s never…
Read issue →Focus on the journey (not the destination)
Happy Monday, ! Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing…
Read issue →"Your life does not get better by chance,...
Happy Thursday, ! Building a free, injured, strong body of your future self will thank you for life, but it won't happen…
Read issue →"Success is not final, failure is not fatal: it is...
Happy Wednesday, ! "Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston…
Read issue →One of the best core exercises for back pain
Happy Tuesday, ! Here’s a question I get a lot, and I love to see my clients’ reactions when I give an answer they don’t…
Read issue →Embracing the Journey of Health and Fitness
Happy Sunday, ! Let's chat about your health and fitness journey. I wanted to take a moment to discuss an important…
Read issue →Understanding workout injuries
Happy Friday, ! We've all been there – a workout-related injury prompting the classic advice, "Don't do that exercise…
Read issue →Spiritual Fitness Challenge
Happy Thursday, ! This is a reminder for Our next live SBT-Community group class is today, 1/16/25, at 6 PM, EST we will…
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