By Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor by Ludwight

Newsletters

#665 Feb 5, 2025

Unlock Spiritual Clarity: Join Our Free Live Webinar This Thursday!

Greetings, ! Are you ready to deepen your spiritual connection and gain insights into communicating with Angels? Whether…

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#664 Feb 5, 2025

Conquering cravings

Happy Tuesday, ! It’s a hectic day, and deadlines are looming. A long commute just got even longer … and on top of that,…

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#663 Feb 4, 2025

Two mindset shifts to get back on track…

Happy Monday, ! Can we all agree that perfection is exhausting? 🙃 Well, one of the biggest myths out there is that…

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#662 Feb 3, 2025

The one change that made everything easier

Happy Sunday, ! Raise your hand if you’ve ever tried to follow all the health & fitness advice at once… 🙋‍♀️ Yep, me…

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#661 Feb 2, 2025

Feb Heart Challenge: Take the 3-min Test!

Happy Saturday, ! Did you know your heart beats around 100,000 times a day? That’s over 4,000 times every single hour…

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#660 Feb 1, 2025

Never miss more than 2 days in a row — here’s why

Happy Friday, ! You know those weeks when life throws you one curveball after another? Work deadlines pile up, your…

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#659 Jan 31, 2025

Spiritual Fitness Challenge

Happy Friday, ! This is a reminder that today's (Friday 1/31/25) Live for Spiritual Fitness Challenge group class will…

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#658 Jan 30, 2025

How to ‘Future-Proof’ Your Motivation

Happy Wednesday, ! Ever notice how motivation is great… until it isn’t?! You’re fired up at the beginning of a new goal,…

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