By Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor by Ludwight

Newsletters

#17 Sep 9, 2020

Online Fitness Meditation's Webinar Replay

Happy Tuesday ! I'd like to invite to watch the REPLAY of my last webinar "Online Fitness Meditation" In this Webinar,…

Read issue →
#16 Sep 6, 2020

New Webinar invitation to my Fitness Meditation!

Hey ! How’s your weekend going so far? I’d like to invite you to another webinar tomorrow on what’s involved with my…

Read issue →
#15 Sep 6, 2020

4 days worth of lunches in this recipe!

Happy Saturday ! I’ve got a really simple but delicious grab-and-go salad recipe for you today! Meal prep plays a big…

Read issue →
#14 Aug 19, 2020

Metabolism & Aging

Good morning, ! Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some…

Read issue →
#13 Jul 21, 2020

New Webinar invitation to my Fitness Meditation!

Happy Tuesday ! How’s your week going so far? I’d like to invite you to another webinar later today on what’s involved…

Read issue →
#12 Jul 18, 2020

Invitation to my Fitness Meditation!

Happy Saturday ! The purpose of this message is an invitation to my webinar on Fitness Meditation later today, at 3:45…

Read issue →
#11 Jul 13, 2020

Happy Monday!

Good morning, ! I’ve got something exciting for you today that can literally help you speed up the path to reaching your…

Read issue →
#10 Jul 9, 2020

Your health & well-being is our #1 priority!

Happy Wednesday Evening, ! 🤗 At Rigueur Soma Performance , we’re thrilled to reopen to help you reach your fitness goal…

Read issue →