Happy Tuesday, !What’s the first thing you do in the morning?Hit snooze? Reach for your phone? Zombie walk to the kitchen for coffee?No judgment (I’ve been there, too!). But if your mornings feel rushed or scattered, there’s one simple shift that can...

Happy Monday, ! One of the most common questions I receive is whether people should take supplements. The answer often depends on individual circumstances, but there are some general guidelines to consider.First, it's important to focus on the basics...

Happy Friday, !Many people think endless stretching will make them more flexible. This isn't always true.Stretching has its place. It's best after a training session, as part of a proper cooldown. It helps lengthen muscles and start recovery. It also...

Greetings, !I hope this message finds you well. We are excited to invite you to our upcoming free live webinar Q&A session, designed to address any questions you may have following our recent webinar on meditation.Join us on Saturday, April 12, 2...

Happy Thursday, !If you’re like me – and most people – you’ve had gym memberships over the years that you didn’t utilize to the fullest.You see, most commercial gyms thrive on signing up countless members at low rates, banking on the fact that most...

Happy Wednesday, !Do you find change challenging? Do you struggle to take consistent action? Have you started projects or programs, only to stop midway? Or perhaps, you never quite get started at all?This isn't just about weight loss,...

Happy Tuesday, !For many of us, the pandemic triggered weight gain and a decline in mood, socialization and mental health. Even four years later, these problems persist.To become stronger and more vibrant than ever, consider a strategy that addresses...

Happy Monday, !We often hear people say they'll "try" to do something. But what does that really mean?I worked with someone who always said she'd "try" my suggestions. Whether it was a new exercise or a diet change, her answer was the same. "I'll tr...

Happy Sunday, !A common thread in many of the health and fitness success stories I’ve heard is a sense of urgency.Something or someone compelled you to take action. Maybe it was your significant other, your doctor or an upcoming event that had you fe...

Happy Friday, !There are a few ways to track your health and fitness progress, but there's one you should avoid fixating on.Your scale.It’s a liar.The number on the scale is simply telling you how resistant you are to gravity … in other words, how mu...