Happy Tuesday, !

Welcome to your NO ALCOHOL CHALLENGE.

Fact: Even casual alcohol use can make it harder to reach your health & fitness goals.

Here are some of the downsides of drinking alcoholic beverages:

• Makes it harder for your body to metabolize essential vitamins & minerals

• Slows your metabolism

• Is linked with low-level dehydration

• Can ruin your sleep

• Makes you more susceptible to chronic illness and disease

• Is a big source of empty calories

But now for the good news! Here are the positives of taking a break:

• Faster metabolism

• Better sleep

• More energy

• Healthier skin

• Better sex life

• Saving money

This challenge is only for ONE WEEK, but I think you'll be shocked by the results. Imagine how good you'd feel if you tried this challenge for 30 days or more!

What do you think? Are you going to join the challenge?👇

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

w: https://www.rsomaperformance.com/

e: [email protected]

Booking Page: shor.by/RSPbookPage

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REFERENCE:

www.medibank.com.au/livebetter/be-magazine/wellbeing/9-benefits-of-a-break-from-alcohol