By Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor by Ludwight

All issues

Thyme deserves a spot on your spice rack

A simple herb that brings more flavor and a few nice health perks too.

Happy Thursday, !




Thyme is one of those hard-working herbs we don’t think a lot about...


Which is a shame because it can amp up the flavor of pesto, poultry and fish rubs, soups, casseroles, and stews.


💡A member of the mint family, it’s been used in folk medicine for centuries.


It has natural antimicrobial qualities, plus it contains plant chemicals that are linked to better blood pressure, clearer skin, and boosting your mood.

Keep reading

Enter your email to finish this story and get Ludwight's next one straight to your inbox.

Already subscribed? Enter the same address and you'll go straight through. · Free, and you can unsubscribe any time.

Share

More issues

All 1,041 →
#1,038 Nov 4, 2026

🔥 WEEKLY Push-Up CHALLENGE! 🔥

Read issue →
#1,037 Oct 30, 2026

COTTAGE CHEESE

Read issue →