By Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor by Ludwight

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COTTAGE CHEESE

Happy Thursday, !



⁉️What do you think about COTTAGE CHEESE?


It’s one of those “love it or hate it” kinds of foods.


It’s been up and down the food popularity scale … but it’s always held a top spot on many “healthy foods” lists.


It’s low in calories and fat, high in protein, packed with calcium, and full of nutrients. It’s also a solid source of vitamin B12, selenium, riboflavin, phosphorus, and folate.

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