Happy Wednesday, !
It’s the DITCH THE DESK challenge.
Your mission is to get UP from your desk (or the couch!) at least once every hour and spend a few minutes moving around.
The goal: Get up and stand/stretch/walk for at least 5 minutes every hour, for 8 to 10 hours each day.
You can use a timer, activity tracker, or your phone to help you keep track. (TIP: If you don’t have a tracker, set an alarm on your phone to remind you to stand up every hour.)