Happy Monday, !
I want to try something with you this month… and it takes about 60 seconds a day.
We're keeping a win column.
Why? Because most of us keep score of all the wrong things. (Like missed workouts, the dessert we "shouldn't" have had, the number on the scale that won't budge, etc.)
And here's what I've learned in all my years of coaching: what you count grows.