It’s a new year. You’ve made your resolution to be a better *****, or to do ***** better. (fill in your choice). Now how to make it happen?

By learning about self-compassion and how to practice it, you are able to reduce inner resistance. And pick yourself up again when you stumble. Then you will be more in tune with yourself, and can act more in alignment with your true intentions.

For more information and to register:

https://www.northsydneycentre.com.au/courses/25/CLS112784/health-wellbeing/nurturing-self-compassion