Hi friend,

I know the holidays can stir up a lot. Old family dynamics, expectations, disappointment, loneliness, or that heavy emotional “hangover” that settles in after a gathering.

If that’s you, I created something I think will help in a real and meaningful way.

Introducing: Holding Your Heart — a 5-Day Audio Support Series

It’s a mix of short, powerful 2–3 minute audio teachings that walk you through:

• Grounding your nervous system
• Processing what Thanksgiving stirred up
• Understanding why certain family dynamics hit so hard
• Reframing your patterns
• Regaining emotional clarity and calm
• Moving into December with more peace, not more pressure

These are the kinds of tools my private coaching clients pay for. I wanted to make this incredibly accessible.

💛 Special Offer: Get All 5 Days for Only $19 (For the next 24 hours it's $3.99)

This is a big discount (less than the cost of a delicious latte) because I want you to experience what it feels like to be supported, really supported, even in the hard moments.

If you’ve ever wondered what coaching with me is like, this is the perfect way to get a taste of my style, guidance, and clarity before investing in a full coaching container.

How It Works (Super Simple):

We’re using Telegram. A free, private app that works like a quiet podcast feed directly to your phone. You'll receive a step by step guide to download and join the group.

• You join the private channel
• You’ll see each audio dropped in automatically
• You can listen anytime
• You can replay them as often as you want

It’s easy, it’s private, and it’s 100% on your schedule.

We’re Two Days In AND You Haven’t Missed Anything

Every audio is saved inside the channel, so you can join today and listen to everything anytime that works for you.

Many women have already shared how grounding, comforting, and clarifying these messages have been.

If you need support for your heart…

If Thanksgiving left you feeling unsettled…

If you want someone to walk with you through the emotional side of the holidays…

I’d love for you to join us.

Here’s the link: Hold Your Heart

You don’t have to navigate the holidays alone.

I’m here and I’d be honored to support you.

With care,

Heather

p.s. I'd love to hear from you. How was your Thanksgiving? What are you looking forward to with the holidays? What are you dreading?