The holidays can be wonderful AND hard. You can be grateful for family and friends AND missing someone or dreading being around someone.

It’s giving yourself peace.

There’s a difference between quitting and releasing.

Does love look like endurance?

Many women in midlife carry an invisible scorecard, believing they must earn rest by finishing everything, earn joy by pleasing everyone, and earn peace by keeping the world around them stable.

By midlife, your mind has collected decades of stories. Thoughts from childhood, relationships, past wounds, disappointments, fears, and assumptions that show up at the worst times.

The other day I was writing in my office when I heard my dog stirring. Assuming it was the Amazon delivery person dropping off something I’d ordered, I glanced up only to see a neighbor quietly hanging a small bag on my ...

Midlife has a way of convincing you that you’re “behind.” Behind in healing. Behind in finances. Behind in rebuilding. Behind in where you thought you’d be by now.

In a culture that glorifies busyness, especially during the holidays, rest can feel like laziness. Rest is not a luxury; it’s part of your wellbeing. In midlife, rest becomes even more essential as your body, mind, and s...

Many women enter midlife exhausted. Not from age but from decades of being the emotional glue.