Healthy Body, Healthy Mind, Healthy Lifestyle - Episode 2 " Composting"
REAC Fitness in association with Farm Finder have created a mini-series with the aim of improving the health of…
Challenge workout
I hope you enjoyed this workout. To find out how you can join live sessions, go to http://www.reacfitness.com/dance…
Viva La Vag - Wukups and Spine Mobility
This video is all about mobilizing the spine and pelvis. Too many women have sedentary pelvises which causes problems in…
Episode 1 - "Healthy Food is Expensive"
REAC Fitness in association with Farm Finder have created a mini-series with the aim of improving the health of…
How to make Moringa powder
This is a quick video on how to make moringa powder. The key to getting a green rich powder is drying the leaves away…
The nurturing role can be a woman's worst enemy
This is about a statement I made in FITher Revolution free FB group and the realizations about what stress can really do…