Perimenopause Chit Chat Yuh sweet already so you doan been extra sugar
I discussed how sugar how impact your perimenopause journey
Perimenopause Chit Chat World Menopause Day
This live was a celebration of World Menopause Day on 18th October 2024 during the month long Menopause Awareness Month.…
The Musculoskeletal Syndrome of (peri)menopause
This video explains some of the least common spoken about symptoms that women experience.
Perimenopause Chit Chat - Puss Pun Pause
The Vag and I discussed genitourinary syndrome of menopause
Perimenopause Chit Chat The Hidden Treasure
In this chat, I speak about other areas that are neglected in this perimenopause space. It goes beyond physical symptoms
Why taking care of your pelvic floor muscles is important
Chocolate Coconut Balls
REAC Fitness is turning 10
Let the celebrations begin