Hola
No I am not referring to GOYA foods products. I am referring to a term that I heard on a YouTube podcast. It means Get Off Your Ass. You know I keep it real and don't sugar coat anything.
The reality is that too many of us sit around waiting for things to happen. I am guilty of that as well. You and I know that words are only as powerful as action. If you keep on saying I want to improve my health but not making the effort to do what it takes then you aren't willing to GOYA.
GOYA takes effort and consistency. Sometimes you have no choice but to GOYA when you realise that your current way is not working or lord forbid, the doctor gives you a diagnosis.
So how do you GOYA
- Follow through with what you set out to do
- Stop blaming others for your lack of progress
- Control what you put into your mouth. You are not a child, you have the buying power control
- Move your body. I don't care if you don't have sneakers. We Caribbean people don't wear shoes in the house. I don't workout in shoes in Fronthouse Gym.
- DIY can only go so far and sometimes can confuse you. Invest in wellness coach like me to help you
- Stick to the basics of nutrition. They never fail. The gimmicks and gizmos are failing you
If you need help to GOYA, feel free to respond GOYA. It's about time.
Freedom, Happiness, Balance
Renee
0 comments