Once per week is not enough to dethrone the cardio queen

Hola

Banded is a FABULOUS full body workout. It ticks all the boxes when it comes to dethroning the cardio queen

1. It is challenging
2. All major muscle groups are worked such as legs and buttocks
3. It involves high volume resistance training which is needed to build muscle
4. It continues burning calories post workout

However, once per week is not enough if this is only form of exercise that you're doing. Hence why I have given you the option to upgrade. Not only will you get an additional live workout session (not Banded) but you will get nutrition guidance and access to pre-recorded workouts.

If you want to upgrade and haven't registered for Banded, go to https://form.jotform.com/201414229557049

If you have already registered for Banded and want to upgrade, just respond to this email 'Upgrade'.