Not Mack but me, Renee!
By the time you read this email, I will either be on a plane to return home or already landed safely in Bim. Yes it is a year already and so many things have happened. I would say this experience in the UK has been eye opening, challenging and fun. The weather is anudda story!
REAC Fitness even took an extended break but will be back up in full swing very soon. Here is a list of what's to come
- Banded Returns just for one day, for now. 30th Sept via Zoom so save the date. If you want to sign up, here is the link https://form.jotform.com/203574519858872
- Perimenopause Pilot Programme - My dissertaion's topic was Perimenopause in the Workplace. I have done A LOT of work on this topic and I will be looking to implement what I have done. It will not be in the workplace as yet but will start with a small group. Start date will most likely be mid to end of October.
- Rhythm Party Basics - Over the years, some of my clients would have expressed interest in learning how to wuk up. I did teach a few British ladies to wuk up so yes it is about time that I teach you. Start date to be announced later.
- Pelvic Pulse - This programme is geared towards improving pelvic floor health. You don't have to be leaking urine or anything like that to benefit. This is offered through JustCoach and will be a self paced programme or I might revert to in-person via Zoom again. More details to come.
If you are interested in any of the above, reply to this email with what you are interested in.
That's it for now. It will take some time for me to settle back into life in Bim but I am grateful for the experience.
Freedom, Balance and Happiness
Renee
P.S If you or anyone is looking for a Public Health Professional, feel free to recommend me.
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