Hi ,
It is April already so that means a quarter of the year is gone. How did the first quarter go for you? I want to know.
I have noticed a couple of things and hopefully what I will share can help you in some way.
1) Your environment plays a HUGE role in transforming how you eat. Whatever you have in your house or even at work, you will eventually consume it unless you implement measures like what I did with a past nutrition coaching client. She had a snack drawer at home. I didn't tell her to dump them, instead I involved her daughter in the process. She would have to pay her I think it was either $5 or $10 for a snack. Drastic? Maybe but it did help. It helped to the point that she no longer feared going through the snack aisle. She could do without them. So fill your house with things that you know that will benefit your body. I know that not at things are equal but do the best that you can.
2) If you don't make a serious commitment to yourself and WRITE down things. You wouldn't follow through. The reality is that we want things but we don't follow through with the actions to do so. WRITE things down. It can also serve as a way to track how you really are doing. Or if you're in IG, you can use that to track what you are doing too.
3) No one is going to constantly check on you. You must be accountable to yourself first. People like me are here to help you if needed but not to hold your hand every step of the way. Time to put on yuh big girl panties.
4) Self care is one of the most important things to do. It is not being selfish. If yuh popdown, you can't help others. PENCIL in those things that bring you joy. Those should be non-negotiables in your life.
5) Stop signing up for free things that you know you will not use. Instead sign up for things that have expiration dates aka paid services. They usually help you to stick to a plan of action.
So if your 1st quarter was filled with " I should really do something" and yuh nah start, you start now. If you are lost and need help, feel free to respond to this email.
Freedom, Happiness, Balance
Renee
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