Dear Reader,As February unfolds with its pink and red hues, we’re surrounded by reminders of love. But this month, I want to invite you to embrace a different kind of love—the love you extend to yourself.For many of us, especially those walking the r...
Dear Friends,Happy New Year! As the calendar turns to 2025, we are reminded once again of the beauty offresh beginnings. A new year is a gift—a time to pause, reflect, and step forward with renewed hope and purpose.We thank God for guiding us through...
Dear friends,As we reach the final month of the year, I want to take a moment to reflect on this journey we’ve shared. Together, we've faced challenges, grown stronger, and built resilience, and I feel incredibly grateful to have each of you in this...
Dear friends,Welcome to this month’s edition of our newsletter. Today, we’ll explore the power of self-compassion—a gentle yet transformative practice that can support you on your healing journey. Surviving trauma and physical illness often leaves us...
Dear Friends,I hope this message finds you well. As many of you know, I’ve been on a journey with Crohn’s disease, a condition that has tested my strength but also taught me so much about resilience, health, and hope. I wanted to share a bit about my...
Dear friends,I hope this newsletter finds you well. As we continue on our healing journeys, it's essential to remember that taking care of ourselves is not just a luxury—it's a vital part of our recovery. This month, we want to focus on the importanc...
Dear Friends, Trauma can leave deep scars, both physically and emotionally. However, the journey to recovery is filled with opportunities for healing and growth. After surviving a traumatic experience, proper aftercare is crucial to rebuilding your l...
Dear Friend,Life is a journey marked by moments of joy and inevitable encounters with loss. Whether it’s the passing of a loved one, the end of a significant relationship, the loss of a job, or other profound changes, each of us faces these difficult...
Dear Friends,Today, I want to reach out to each and every one of you who may be struggling with depression. It's a topic close to my heart, and I hope to offer some encouragement and support as you navigate through these challenging times. Remember,...