Dear ,

I’m gonna share with you one of the my key practices that helps me speak, write, and create with ease, flow, and fun.

How I am always ready to speak, introduce myself, or share my thoughts.

How I am able to always have content waiting in my album to be released.

How I can ideate, write and film in the shortest time possible.

The biggest reason is this: I’ve been committed to doing the inner work intentionally for the past 4 years. That’s at least 300 hours of observing my thoughts and sitting with my soul. I’ve developed a relationship with it, so I can write with my heart and not just with my head.

And most importantly… I’ve let this philosophy guide me in life: PROTECT YOUR PEACE.

Protect your peace and you’ll guard your mind.

Guard your mind and you’ll have a less cluttered mind.

Have a less cluttered mind and you’ll speak, create and write with more power and poise.

See, many at times we have a million and one thoughts clouding our mind. We’re hustling and worrying that we barely have mind space to think or create.

Research shows that we have approximately 60,000 thoughts per day. Here’s what’s concerning:

- 75% of these thoughts are negative

- 95% of our thoughts are repetitive

So do the math but that just means that most of the time, we’re consumed with repeating negative thoughts. That’s if we do nothing to protect our peace.

So how can we protect our peace, guard our mind and show up with groundedness and power?

ONE

Be very disciplined with leading your thoughts. This means observing how you're subconsciously speaking to yourself, conversing with those thoughts, and reframing them so that they serve you.

Your voice amplifies your thoughts. So, make sure you're leading your thoughts.

Lack attracts more lack. Abundance attracts greater abundance. When you are able to be in a powerful place of abundance, when you feel whole and energised, when you know you lack nothing — you will be in the best place to provide your service to the best of your ability. And naturally, your energy communicates your brand and attracts you the people and opportunities meant for you.

I share more in this youtube video: How to Protect Your Peace

TWO

I lean into my body's wisdom. Our body speaks to us, but sometimes we aren't trained (or we haven't practised) how to listen.

Here's the thing - speaking, business, content creation... these are all mediums of our self-expression and vehicles for our growth. The whole point of this all is to connect deeply with our intuition and build a deeper relationship with our voice and body.

One of my favourite ways to connect with my body is Yin Yoga with Reiki Healing. I attend at least one session a month. My brilliant friend Bella from Body Wisdom is so skilled and intuitive at what she does, and I've partnered with her to bring you a special new year gift! Bella is offering a free 1:1 Mind-Body Healing Consultation (valued at $168).

I always believe that awareness brings wisdom, and I love sharing ways we can invite greater awareness into our lives. You may take a look at the details below, and if it speaks to you, drop Body Wisdom a DM. There are 12 spots available!

The mind-body healing consultation (30mins online) will help you to understand your current subconscious energy that is hindering you from reaching your full potential. For example, maybe you are not anxious about speaking but rather have a fear of being seen as prideful. We can only work on what we are aware of. This consultation will provide you with a list of mini tools on how you could release it with tools like yoga, breathwork, reiki energy healing.

90% of impactful speaking boils down to this

Your relationship with your voice and body. The stronger the relationship, the more impactful your speaking.

Take this message to marinate on this weekend, and have an amazing one xx

Rae