We know that pregnancy and those first months and years of motherhood can be a rollercoaster of emotions. Abbey Sangmeister, MS.Ed., LPC, ACS, owner, therapist and coach at Evolving Whole has created Driven To Evolve: Empowering Motherhood Workshop. Abbey, who is a mom to a 21 month old, has not only experienced the shift in identity and expectations but has helped women for the past 13 years on their motherhood journey. As an expert in the field of maternal mental health, Abbey has been featured in some of your favorite journals such as Parents, Scary Mommy, Care, Mother Untitled, Very Well Mind and more. On podcasts, Abbey is open about her journey to becoming a mom through IVF. Abbey created Driven To Evolve: Empowering Motherhood Workshop after seeing a need in the community for perinatal education and support. 

Taking care of your mental health during this time is super important and oftentimes gets put on the back burner. During the upcoming workshop, Abbey will dive into some key areas to help attendees feel more balanced and supported on their journey. Here’s a sneak peek at what we’ll cover:

**Finding Your New Identity:**

Becoming a mom is a big deal! It's natural to feel like your sense of self is shifting. Our workshop will offer tips and advice on how to blend your new role as a mom with who you’ve always been. You'll find that you're not alone, and you’ll connect with other moms who feel the same way.

**Managing Expectations:**

Let's be real, the pressure to be a perfect mom can be overwhelming. We’ll talk about how to manage those expectations (both yours and everyone else's!) and focus on what really matters: doing the best you can for your little one and yourself. We’ll share stories, laugh, and learn together.

**Boosting Assertiveness:**

You’ve got a voice, and it’s important! We’ll explore how to confidently express your needs and preferences, whether it’s during childbirth, postpartum, or while navigating parenting decisions. You'll leave with practical tips to feel more in control and heard.

**Building Your Support Squad:**

It takes a village, right? We’ll discuss how to create and lean on a support network. From family and friends to healthcare providers and community groups, we’ll help you find and build your team. Plus, you'll meet other moms who can become part of your support system.

**Join Us!**

Driven To Evolve: Empowering Motherhood Workshop is a safe, welcoming space where you can share, learn, and grow with other moms. Whether you're expecting your first baby or your third, Abbey is here to support you every step of the way. 

Come and join us – because your mental health matters, and together, we can make this journey a little smoother and a lot more joyful. 

**When:** June 14, 2024 10 am - 11 am

**Where:** Driven Studio 225 West Ave. Ocean City NJ 08226

**Sign Up:** https://www.evolvingwhole.com/products/p/motherhoodworkshop 

Abbey can’t wait to meet you and support you on this incredible journey of motherhood!

You can learn more about Abbey on IG https://www.instagram.com/evolvingwhole/ or on her website https://www.evolvingwhole.com/about. 

We hope you find this resource helpful!

Dr. Mora and the PPPT staff