Hey
I hope you had a lovely bank holiday weekend!
I wanted to give you a heads-up about something special - our End of Year Plan is now live… and this round is extra special.
🫵🏻 If you are interested in losing weight before the end of year the keep reading.
Before we dive in, here’s something Laura and I always say — because it really matters:
Success in health isn’t just about what you eat or how much you move. It’s:
10% exercise • 40% nutrition • 50% emotions
Yes, food, fitness, and daily steps matter. But if we’re not managing stress, triggers, and that inner voice... we end up “starting again” every Monday.
Let’s break that cycle.
What we’ll focus on together:
✅ Nutrition that’s realistic and sustainable (no weird rules, no “start again Monday”)
✅ Movement that fits your life (yes, walking pad steps count 😉)
✅ Mindset tools to handle cravings, stress, and low-motivation days
💬 This is where our 1:1 support really shines.
Imagine where you could be by December if you start with us on 8th September - instead of waiting for the “perfect time.”
🗓 The Priority List is now open, and early access begins this Thursday, 28th August.
Join the list now and on Thursday you’ll get:
✅ Early access to full details before public doors open
✅ Your chance to secure your spot ahead of the crowd
👇🏽 Add your name below, it only takes 10 seconds:
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