Good morning, everyone!
I’m really looking forward to seeing you all tomorrow morning.
If you are new here ore returning from a break could you please take a minute to complete this health check form - https://docs.google.com/forms/d/e/1FAIpQLScCXPS4HaQ0iDTyaeB-WGZF_YrYEWtxTOzWcqrz4Agu0aJwrA/viewform?usp=sf_link
Tomorrow’s class - we’re going to take it slow and intentional as we move our bodies in every direction, focusing on opening up, stretching, and creating space. We'll fire up the glutes to get you ready for the day, and of course, no Pilates class is complete without some focused core work. We’ll wrap things up with a calming relaxation session to leave you feeling refreshed and ready for the day.
If you're driving -there’s parking available in Waitrose, and free spots dotted around Hythe - just be sure to check the parking times. I believe Lidls in 90 minutes and Waitrose is 2 hours. If you are joining us for a walk after then probably best to park in Waitrose. Ill probably grab a coffee from Blackwax on our walk. (this is optional)
Here are the details:
📍 The Grove, Hythe (with sea views) St. Joohns Street, Hythe, SO45 6BZ (entrance has black gates)
🗓️ Saturday 16th August
🕢 8:30 AM start | 40-45 mins
💼 Bring your mat and some water
🚶♀️ Optional walk around the marina after Pilates
Can’t wait to see you in the morning! xxx
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