Good morning ladies,
Here’s the recording of last night’s Stretch & Mobility class. (Sorry, slightly longer than usual, I got carried away - 37 mins)
You’ll just need a hand towel as we work on opening up and lengthening through the back of the legs.
It’s a lovely all-round session to help you stretch, release, and mobilise, perfect to repeat any time you need it. Click below:
See you next week - keep moving! 😘
Hannah xx
0 comments