Hi ,
How often do you give yourself space to pause, breathe, and simply be?
In honour of Mental Health Awareness Week, I’m inviting you to something close to my heart ... a free online Biodanza session for women this Monday evening.
Together with my friend Hülya, we’re creating a space where you can reconnect with yourself through gentle movement, music, and nourishing connection.
No dance steps. No pressure. Just space to feel, move, and be supported.
SUITABLE FOR EVERYONE....regardless of your mobility!
Whether you’re feeling overwhelmed, tired, or simply longing for more joy and embodiment in your life — this session is a gentle way to come home to yourself.
✨ Give yourself the gift of:
- Uplifting music and guided movement
- A supportive women’s circle to be yourself
- A break from the mind and a return to the body
- A chance to reconnect with your joy and vitality
This session is free and open to all women — no dance experience needed. All you need is some space to move, comfy clothes, and an open heart.
🗓 Monday 12 May at 7pm
Join Zoom Meeting
https://us02web.zoom.us/j/89348665314
Meeting ID: 893 4866 5314
Feel free to invite a friend who could also use a pause and a moment to exhale.
Let’s make time for ourselves, together.
With warmth,
Peggy
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