Hi ,

Welcome to Day 2 of the "Put Yourself First" Challenge! How did your journaling session go yesterday?

You made it!

Today, we’re focusing on your body with a 10-minute stretch. Start your day with gentle movements that release tension and help you feel more grounded.

Here’s a quick stretch routine you can follow (and subscribe to Juice & Toya’s Youtube channel for convenient workouts you can do at home).

(Click the photo for the guided stretch)

Tune into how your body feels and enjoy the moment.

Pro tip: Breathe deeply with each stretch—inhale calm, exhale tension.

You deserve this time. Enjoy it!

Oh, it's not too late to get VIP challenge, which comes with weekly live check-ins and access to the Put Yourself First WhatsApp group.

VIP access

See you in the morning!

Love ya,

Patrice