Good morning and happy Monday! 

It’s Day 8 , and today we’re focusing on positive affirmations. Start your day by writing down three affirmations that resonate with you. Repeat them throughout the day whenever you need a boost.

Affirmations like “I am worthy of self-care” or “I prioritize my well-being” can be powerful reminders. Check out “You're A Good Mom: Positive Affirmations for Moms, Journal with prompts” to get more affirmations:

Today’s thought: Words have power—use them to uplift yourself.

Speak kindly to yourself,

Patrice