Happy Weekend ,

Day 6 is here, and it’s time to get moving! Whether it’s a walk, a dance session, or a quick workout, spend 30 minutes today getting your body active. 

Listen, exercise and physical activity is a necessity for me. I do not play about my workouts. Of course, the results look amazing, but for me, it’s truly about keeping me mentally well. 

Physical activity just makes you happier and movement is a powerful way to boost your mood and energy. Choose something you enjoy and have fun with it – sweating out toxins is legit my favorite thing to do. 

Not sure where to start? Search “fun 30 minute workout” on Youtube and pick one. And, if you’re looking for a great gym family and top tier personal training, check out EVOL Body Wellness. They have 3 locations in the DC metropolitan area, and I’ve been a member since 2021. EVOL has completely changed my life… tell them I sent you 😀!

Let’s get active,

Patrice

VIP access