Hi !

Day 3 of putting YOU first, and today we’re all about hydration. I try to drink a gallon of water a day, but today, I just want you to focus on getting in at least 8 glasses of water. Hydration is key to feeling energized and clear-headed, especially when you’re juggling so much. It also helps to keep you full.

Here’s a tip: Start your morning with a big glass of water, and keep a bottle with you throughout the day to make sipping easier. Set the sodas and juices to the side… and if you need flavor, add fruit to your water or go with a flavored sparkling water.

Click below for the Yeti water bottle I use – it’s amazing *and can also double as a weapon if I’m ever walking alone in a dark alley or parking lot😂*

Today’s reminder: You can’t pour from an empty cup. Let’s fill yours up, starting with water!

The VIP Put You First challenge live link ups start tomorrow! Click below for VIP access before it’s too late…this is where we’ll REALLY get into how things are going via the weekly live check-ins and the WhatsApp live chat.

VIP access

Have a great hump day!

Cheers,

Patrice