Rise and Shine [First Name],

Welcome to Day 10 of the Put YOU First Challenge! 🌟 You’ve made it so far, and I hope you're feeling proud of the intentional steps you've taken to prioritize YOU.

Today’s self-care task is a simple yet powerful one: Watch the sun rise and set. ☀️🌅

In our busy lives, we rarely slow down to appreciate the beauty of the natural world. But watching the sunrise and sunset offers a unique opportunity to reset your mind, recharge your spirit, and remind yourself of the peace and beauty in life’s simple moments.

Here’s what to do:

1. Wake up a little earlier than usual to catch the sunrise. Take a few deep breaths, soak in the colors of the sky, and let the stillness of the morning fill you with calm.
2. At sunset, step outside (or find a window with a good view). Pause your evening routine, and give yourself permission to simply enjoy the moment.

Why this matters: Taking time to connect with nature can ground you, boost your mood, and give you a sense of calm that’s hard to find in our daily rush. Plus, it’s a beautiful reminder that each day is a fresh start, and no matter what, the sun will always rise again. 🌞

➡️ Share a photo of your sunrise or sunset on your socials using #PutYouFirstChallenge, and let’s inspire each other to slow down and soak in these peaceful moments. Or, just email it to me if you don’t want to post.

You’ve got this, mama. 🌙 Let the beauty of today remind you that you are worthy of rest, reflection, and care.

Love,

Patrice