Hi ,

We’re at the final day of the challenge! To wrap up, today’s task is all about slowing down: unset your alarm and let your body wake up naturally tomorrow. Here’s why it’s so powerful:

Waking up without an alarm helps you avoid sleep deprivation, reduce stress, and improve overall health (Sleep Foundation). This practice lets your body complete a full sleep cycle and wake up naturally refreshed.e

Your Task:

• Have a slow morning: Allow yourself to wake up naturally without an alarm. Use this time to focus on you — stretch, meditate, or simply enjoy the peace of the morning.

Why It Matters:

When you allow your body to wake up naturally, you reduce stress and help your body recharge for the day ahead.

Final Thoughts:

Slow mornings are a beautiful way to start your day grounded, calm, and ready for whatever comes next.

Congratulations on completing the challenge! I AM SO PROUD OF YOU, and will be in touch very soon to check in on you.

Please reply to this email and let me know how the challenge helped you.

Love,

Patrice