Hey mama!

Welcome to Day 1 of the "Put Yourself First" Challenge! I’m so happy that you signed on and ready to get it started. 

Starting this challenge on September 9 -- 9/9 -- was intentional. The number 9 is believed to represent completeness, balance, and perfection; and it’s my hope that through these next few weeks, you feel more in tune with the complete version of who you want to be, for you.  I want you to be in alignment with your vision for your life, and in perfect peace. You know, that state of inner calm, tranquility, and harmony, regardless of external circumstances.

So today, we’re starting simple with a morning check-in with yourself.

Take 5-10 minutes this morning to grab a journal and reflect on how you’re feeling. What’s on your mind? What do you need today? What are your intentions for this challenge? Use this time to set an intention for the day.

Remember: This challenge is about small, meaningful steps toward prioritizing YOU. Let's make this a habit.

"Journaling is like whispering to one’s self, and listening at the same time." -Mina Murray

Here are some journal options, just in case you need one — you can use it to journal every part of this challenge. Keeping track of your progress and mindset as you make these positive changes will mean a lot when it’s time to look back.

Click below for VIP access to the challenge, which includes weekly live check-ins and access to the Put Yourself First WhatsApp group.

VIP access

Alright [first name], let’s get started!

Love ya,

Patrice