Hi [First Name],

Welcome to Day 11 of the Put YOU First Challenge—great job! 🙌

Today’s task is simple: Take a walk outside. 🌞 Whether it’s around the block or through a park, give yourself 15-30 minutes to breathe, move, and recharge.

Walking in nature can clear your mind, reduce stress, and refresh your spirit. No rush, no distractions—just you and the outdoors.

I go on walks pretty much every day—my body needs the fresh air and my mind needs the clarity… especially now that I work remotely 100% and am sitting behind a computer all day long.



Share your walk on social media using #PutYouFirstChallenge, and keep up the amazing work!

Happy walking,

Patrice💛

P.S. Every step counts! Keep putting yourself first. 💪